Do you easily forget to take your daily dose of omega-3? You are probably not alone in that! Whether you are a new user of an omega-3 dietary supplement, or consider yourself a “veteran”, it is not inconceivable that you occasionally forget about the important supplement. If you have just started using an omega-3 supplement, for example Romega, it can be extra difficult to remember to take the small capsules every single day. That’s why we’ve put together seven tips that can make it easier for you to remember your Romega – every day, all year round!
1. Take the omega-3 supplement at a fixed time
Do you take Romega in the evening or in the morning? It is up to you when during the day you choose to take the capsules, as long as you do it at the same time every day. If you do something at the same time every day, you will eventually create a routine. Once the routine is incorporated, this will happen by itself. Establishing a daily routine is perhaps the easiest way to remember your omega-3.
2. Leave the box visible
Move the box out of the cupboard and leave it visible at all times. Romega must not be left in the refrigerator as long as the box is not in direct sunlight. We know that many people keep the box in a kitchen cupboard, but if you easily forget to take the capsules when they are hidden away, it might be a good idea to place the box on the kitchen counter instead. It will then be visible and remind you to take the capsules every day.
3. Put the box in a strategic place
If you don’t want the box to be visible on the kitchen counter, it might be a good alternative to place it in another strategic place. If you store it in the fridge, it might be a good idea to put it next to the milk, move it from the spice cupboard to the kitchen cupboard where you keep water glasses, or put it at the front of the cupboard so that it is always easily accessible.
4. Take the box out as part of a shared meal
Place the Romega box on the breakfast table as part of breakfast, or on the dinner table as part of dinner. This makes it easier for both young and old to remember their daily omega-3. Distribute to everyone around the table, and make sure that everyone who wants gets their omega-3.
5. Traveling? Place the capsules in a safe place
If for some reason you have to deviate from your daily routine, it may be a good idea to develop a routine while you are travelling. Put the Romega box in your toiletry bag, in a sock that you plan to use the next day, or anywhere else that you are sure to come across during the day.
6. Place the box on the workbench
If you are a student or work in an office on a daily basis, it may be a good idea to place the box within easy reach on your desk. Take Romega as the first thing you do when you arrive at the office, or introduce a Romega routine during lunch.
7. Create a subscription to Romega
When the routine is automated and the intake of omega-3 takes place by itself, there may still be other reasons why the intake of omega-3 does not occur. Suddenly the box is empty, and for many it can be a while before a new purchase is completed. Many people may find it a challenge to constantly have to remember to buy omega-3 from the store. Are you one of them? A subscription with Romega can solve this problem.
With a subscription to Romega, you will be sent new boxes on a regular basis. In the middle of a busy everyday life, it can be good to know that some things go by themselves. If you subscribe to Romega, you will have fewer things to think about, and at the same time be confident that you always have access to your daily dose of omega-3.
We hope these tips will help you get your daily omega-3 more easily. Eventually, the routines will go away by themselves, and your body will then thank you for it.
